How Connecting With The People & Places Around You Elevates Well-Being
Connection amplifies our health. When we feel connected to others our bodies release the bonding chemical oxytocin, which in turn triggers the rele...
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Four Game-Changing Morning Rituals
Want to begin your day feeling more grounded, calm, grateful and clear-headed? Here are four easy, free, and totally transformative things you can ...
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Change Is Easier Said Than Done!
The April Forecast this month is all about CHANGE. For many of us, change is frightening. For those that have been walking a spiritual or self-he...
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A Simple Breathing Exercise to Calm Your Mind + Body
Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming both the nervous system and the overwo...
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10 Quotes to Remind You to Love Yourself
It's no secret that we tend to look for flaws within ourselves and that we're our own worst critics. We always find something that we don't like an...
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10 Essential Secrets To Making A Relationship Work
Eric Berne once said, "Love is nature's psychotherapy." There is no greater catalyst for healing and growth than love. When your back is up against...
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4 Worst Things To Say To Someone Who's Lonely
Loneliness is a real condition that affects one out of every five Americans. It is a debilitating experience that makes its victims feel unworthy, ...
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Helpful Steps To Finding More Joy Every Day
Meditate. Exercise. Call a friend. These are all fairly easy things to do when you’re feeling a bit down and looking for relief. But what about whe...
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