Health + Wellness

How Connecting With The People & Places Around You Elevates Well-Being

Connection amplifies our health. When we feel connected to others our bodies release the bonding chemical oxytocin, which in turn triggers the release of feel-good chemical serotonin..

Four Game-Changing Morning Rituals

Want to begin your day feeling more grounded, calm, grateful and clear-headed? Here are four easy, free, and totally transformative things you can do before leaving the house in the morning to beco...

Change Is Easier Said Than Done!

The April Forecast this month is all about CHANGE. For many of us, change is frightening. For those that have been walking a spiritual or self-help path for some time, the changes we’re being ask...

A Simple Breathing Exercise to Calm Your Mind + Body

Yes, it seems obvious, but not all breaths are created equal. A great, simple breathing exercise for calming both the nervous system and the overworked mind is a timed breath where the exhale is lo...

10 Quotes to Remind You to Love Yourself

It's no secret that we tend to look for flaws within ourselves and that we're our own worst critics. We always find something that we don't like and even catch ourselves saying, "I'm not good enoug...

10 Essential Secrets To Making A Relationship Work

Eric Berne once said, "Love is nature's psychotherapy." There is no greater catalyst for healing and growth than love. When your back is up against the wall—when you're at risk of losing something ...

4 Worst Things To Say To Someone Who's Lonely

Loneliness is a real condition that affects one out of every five Americans. It is a debilitating experience that makes its victims feel unworthy, misunderstood, and unseen. Most of us think the fi...

Helpful Steps To Finding More Joy Every Day

Meditate. Exercise. Call a friend. These are all fairly easy things to do when you’re feeling a bit down and looking for relief. But what about when times are hard? I mean, really hard? How do you ...